Muladhara in Sanskrit. Element: Earth Colors: RED, Brown, Black. Your second Chakra, the Root Chakra, is located at the base of the spine at the tailbone in back and the pubic bone in front. This is your center of manifestation. This chakra holds the basic needs for survival, security and safety. It is essential to have your root chakra balanced in order to live a healthy, doubt free life. When your first chakra is in balance you will feel safe and secure in your world. You will be doubt-free whether it be towards money, your career or your relationships. If this Chakra is BLOCKED you may have problems with obesity, anemia or gain knee problems. You may feel anxious, insecure, fearful and frustrated. Problems with an over-active sex drive may arise if your root Chakra is over-active. An OVER-active root chakra may cause you to experience anger, annoyance and may even cause you to act aggressive towards people in your life. It will also be difficult for you to accept change. If it is UNDER-active you will feel disorganized and will lack discipline and focus. You may feel disconnected from the world around you including your body. You will become restless in your daily interactions and have a great fear of letting go. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Tree pose is a great pose to keep you grounded and focused on your root chakra. Exercise: Get into your tree pose and say to yourself 5x "I am safe in this world. I belong here". Take a deep breathe then sit and get into lotus. Remember to take deep breaths. Now close your eyes (try to see RED❤️) and chant "I AM" for about 5-10 minutes, all depending on how long you can comfortably meditate (even if you haven't tried before, try now, it's ok if you can't get it right away🙂) I hope you may take the time to try this, I promise it will make you feel good! And you will be focusing energy on your first chakra which is your first step in balancing your 7 chakras.
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